| Vata |
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I often feel restless or unsettled. |
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My sleep is light, and I often have insomnia. |
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I tend to have dry, chapped skin. |
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I'm easily fatigued. |
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I feel anxious, and worry too much. |
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I tend to be constipated or have intestinal gas. |
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I'm underweight. |
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I usually have cold hands and feet, and poor circulation. |
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I am fast-moving, fast-talking and impulsive in my actions. |
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I am indecisive and often change my mind.. |
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I am nervous and high-strung. |
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I don't like cold weather. |
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I have lower back pain or menstrual cramps. |
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I have an overactive mind. |
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I often feel scattered or "spacy." |
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| PITTA |
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I'm a perfectionist. |
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I tend to be demanding and critical. |
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I have sensitive skin, skin rashes or other skin problems. |
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My hair is prematurely gray or thinning. |
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I don't tolerate hot weather very well. |
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I am often frustrated, angry, irritable or impatient. |
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I can be intense and overbearing. |
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I can't stand delays. |
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I have an acid stomach, heartburn or other digestive problems. |
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I have bad breath or body odor. |
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I sweat a lot or feel excessive body heat. |
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I have sensitive eyes or other visual problems. |
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I experience excessive hunger or thirst. |
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I am intensely competitive and ambitious. |
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I tend to be a workaholic. |
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| KAPHA |
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I often feel dull, lethargic or lazy. |
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I tend to have slow digestion. |
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I'm overweight. |
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Sleep is heavy, and I can easily oversleep. |
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My skin is oily. |
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I am slow-moving, slow-talking and slow to take action. |
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I can be possessive or emotionally over-attached. |
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I am unable to accept change, or I resist change. |
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I'm a procrastinator. |
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I have sinus congestion and excess mucous. |
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I have nasal allergies. |
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I hate cold, damp weather. |
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I am overly methodical, tied to routines, and rigid at times. |
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I can be quite miserly. I like to save money, not spend it. |
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I have bouts of depression. |
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